The Meditation Yearbook

52 Meditations for a Year of Mindfulness, Connection and Inner Peace
by Joey Hulin

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Format
Paperback / softback
Pages
144
Publication date
05/11/2024
Publisher
David & Charles
EAN Code
9781446313985

Description

In The Meditation Yearbook, author Joey Hulin offers 52 weeks of meditations that make exploring this ancient practice fun, varied and inspiring. Looking at everything from the mind-body connection to Vipassana meditation, this year long tour of meditative practice encourages constant growth and the perfect way to make meditation part of your life.

Additional information

Weight 454 g
Dimensions 235 × 190 × 10 mm